Add &fmt=18 at the end of the URL to make HQ Changed my method of training over past month or two inspired by people like Phil, Neil, Jan, Callum LS, Andrea, Blue, Tempest, Callum P, Danny, Jenx, Erin, Scott J. Been finding and training a lot more plyometric and stride missions and it has strengthened my jump by about a foot!
P.s. Download link: http://www.megaupload.com/?d=2ZICR3GC much better quality ;)
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